McDonald's - Crispy Chicken Bacon Ranch Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for McDonald's - Crispy Chicken Bacon Ranch Salad, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1530.7 IU | 30.6% | Top 10% | Very High |
Vitamin C | 10.2 mg | 17% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 22.1 mg 7.4%
Sodium 353.8 mg 14.7%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1 g4.1%
Sugars 1.4 g
Protein 8.8 g 17.7%
Vitamin A 30.6% Vitamin C 17%
Calcium 5.1% Iron 3.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 9.7 g | Carbs 3.8 g | Fat 4.5 g
Per 100g | Calories 70
Protein 4.5 g | Carbs 3.5 g | Fat 5 g
Per 100g | Calories 308
Protein 4.5 g | Carbs 38.9 g | Fat 14.6 g
Per 100g | Calories 112
Protein 3 g | Carbs 22.5 g | Fat 1.5 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 10.2 g | Fat 6.7 g
Per 100g | Calories 95
Protein 8.3 g | Carbs 5.4 g | Fat 4.7 g
Per 100g | Calories 75
Protein 5.1 g | Carbs 3.3 g | Fat 5.1 g
Per 100g | Calories 47
Protein 3.7 g | Carbs 3.7 g | Fat 2.1 g
Per 100g | Calories 109
Protein 8.1 g | Carbs 7 g | Fat 5.6 g
Per 100g | Calories 123
Protein 8.8 g | Carbs 6.5 g | Fat 7.5 g